Back to update you on the weight loss progress.
I would love to get more blogs in about other subjects but I've been busy with working on getting the business up and running! I'll be a much better blogger in a couple of months!
I am, however, ecstatic about my progress this week. Not only because of my measurements but because of another goal that I never even told you guys about that I realized today I have accomplished! When I originally started doing strength training, I wanted to lose body fat percent. Without much change in my diet, I went from 29% to 26% with strength training. My goal was to get to the "fitness" level of body fat percent. I never thought it would be possible! Today, when I stepped into the gym though, besides getting my measurements, I wanted to look at my body fat percent. Six weeks ago, I was 26.5%. Today, I came out at 23.6%. Just within the 'fitness' body fat percent! I was SO happy to see that number pop up! I haven't been anywhere near that number...well, ever (from what I can remember!). 23.6% may sound like a lot, but remember, women are supposed to have more body fat percent than men (we have to make the babies, ya know!) ;)
Last week This week
Bust 36" Bust 34"
Waist 29" Waist 27"
Hips 42.5" Hips 38"
Weight 159 Weight 144
Making some great progress and I'm going to keep it up! It's a lot of hard work but it's great to see results. My legs are throbbing today after my leg workout yesterday! I have one more workout today though and then I get a rest day! Yea! Hope you are all enjoying a happy and healthy weekend!